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This book addresses the myriad choices confronting food shoppers today. Ideal as a companion to Wittenbergs Good Food, this compact book is filled with indispensable information about diet and nutrition, food storage, and menu planning according to the new food-pyramid guidelines. This book helps to make the right choices for all your health and food budget concerns. Includes clear explanations of often confusing nutritional terms and concepts, food buying and facts about healthy alternatives.