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Pocket Guide to Stress Reduction

Product Details

Title:Pocket Guide to Stress Reduction

ISBN:9788173032240

Author:Brenda O Hanlon

Publisher:Book Faith India

Publish Year:2000

Edition:First Pilgrims Edition

Cover:Paper Back

Subject:Self Help | Health General | Pilgrims Pocket Series

Language:English

Pages:93

Size:100 x 153 mm

Weight(gms):105

Price:USD 2.00

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  • Most people suffer from stress at some time or other, whether in their home or workplace, or with their colleagues and friends - it has become part of living in todays fast-paced world. The author believes it is not so much a question of how to rid our lives of stress, but how to harness, exploit, and control it. She provides a useful checklist to assess your personal level of stress and then goes on to discuss appropriate ways of dealing with it, relaxation, nutrition and diet and others.

    Brenda O Hanlon

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