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Title:Pocket Guide to Stress Reduction
Author:Brenda O Hanlon
Publisher:Book Faith India
Edition:First Pilgrims Edition
Size:100 x 153 mm
Most people suffer from stress at some time or other, whether in their home or workplace, or with their colleagues and friends - it has become part of living in todays fast-paced world. The author believes it is not so much a question of how to rid our lives of stress, but how to harness, exploit, and control it. She provides a useful checklist to assess your personal level of stress and then goes on to discuss appropriate ways of dealing with it, relaxation, nutrition and diet and others.