Pocket Guide to Stress Reduction

Most people suffer from stress at some time or other, whether in their home or workplace, or with their colleagues and friends - it has become part of living in todays fast-paced world. The author believes it is not so much a question of how to rid our lives of stress, but how to harness, exploit, and control it. She provides a useful checklist to assess your personal level of stress and then goes on to discuss appropriate ways of dealing with it, relaxation, nutrition and diet and others.