Developing Balanced Sensitivity

Product Details

Title:Developing Balanced Sensitivity

ISBN:1559390948

Author:Alexander Berzin

Publisher:Snow Lion Publications

Publish Year:1998

Edition:First Edition

Cover:Paper Back

Subject:Self Help | Politics | Relationship | Buddhism | Philosophy | Christianity | Social Science

Language:English

Remarks:Bibliography

Pages:236

Size:152 X 228 mm

Weight(gms):385

Price:USD 14.47

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  • Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.

    Alexander Berzin

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