Title:Awakening the Mind: Basic Buddhist Meditations
Author:Geshe Namgyal Wangchen
Remarks:Appendix and Glossary.
Size:136 x 208 mm
The profoundly effective methods of meditation presented in Awakening the Mind have helped people overcome their problems for centuries. Based on the teachings of the Tibetan saint Tsong Khapa, these techniques help replace depression, anger, and other forms of mental pain with tranquility, compassion, and wisdom.