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From back cover
Yoga, according to Osho, is not only a system of belief but is also a scientific methodology that heightens awareness and makes it possible to live in a constant state of happiness, harmony, and fulfillment.
For many, yoga is merely a way to keep fit. Osho, however, believes that yogic postures are only an infinitely small part of an entire recipe for living. Osho explains how yoga can transform one’s life. The reader is told how he can first transcend the body, the mind and, finally, how he can fall into his being. Drop all the outer goals and move inwards, says Osho. Yoga, for him, is not about control or discipline but about achieving a sense of balance.
Insightful and profound, Yoga: The Science of Living is an invaluable guide for those looking for inner balance and peace.