Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice

Product Details

Title:Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice


Author:David Frawley
Sandra Summerfield Kozak

Publisher:New Age Books

Publish Year:2011

Edition:Reprint Edition

Cover:Paper Back

Subject:Yoga | Health | Medicine


Remarks:B&W Photographs, Glossary, Bibliography and Index.


Size:214 x 277 mm


Price:USD 12.71

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  • This book explores in much greater depth how and why to approach asana practice from the perspective of Ayurvedic principles. It is a handsome, accessible, clearly written, well illustrated guide to understanding and formulating your practice so that it will promote doshic balance. Nearly 150 pages of individual poses accompanied by charts detailing how people of different doshic types should approach each pose. The poses are very capably demonstrated by a roster of models. In a nice aesthetic touch, major sections are separated by artful photos of well known teachers. Yoga For Your Type is inviting, wise and useful.

    David Frawley

    Dr. David Frawley (Pandit Vamadeva Shastri) is a world renowned teacher of Yoga, Ayurveda, Vedic astrology and Veda and the author of several definitive texts in these fields over the past twenty-five years. He follows the Tantric approach of Ganapti Muni, the chief disciple of the great Avaitic guru Ramana Maharshi.

    Sandra Summerfield Kozak

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