Title:Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice
Publisher:New Age Books
Remarks:B&W Photographs, Glossary, Bibliography and Index.
Size:214 x 277 mm
This book explores in much greater depth how and why to approach asana practice from the perspective of Ayurvedic principles. It is a handsome, accessible, clearly written, well illustrated guide to understanding and formulating your practice so that it will promote doshic balance. Nearly 150 pages of individual poses accompanied by charts detailing how people of different doshic types should approach each pose. The poses are very capably demonstrated by a roster of models. In a nice aesthetic touch, major sections are separated by artful photos of well known teachers. Yoga For Your Type is inviting, wise and useful.