Office Yoga: Tackling Tension with Simple Stretches You Can do at Your Desk

Product Details

Title:Office Yoga: Tackling Tension with Simple Stretches You Can do at Your Desk

ISBN:9788120815421

Author:Julie Friedeberger

Publisher:Motilal Banarsidass Publishers Pvt. Ltd.

Publish Year:2003

Edition:Reprinted Edition

Cover:Paper Back

Subject:Yoga

Language:English

Remarks:B&W Illustrations and Acknowledgments.

Pages:155

Size:133 x 210 mm

Weight(gms):255

Price:USD 2.35

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  • This book is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day, to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises--simple, safe, and fun to do--most of which can be done sitting in your chair at your desk. 

    Office Yoga will make you feel better. It will relieve and help prevent headache, neck-ache, backache, and eye-ache. It will improve your posture and breathing, replenish your vitality, boost your energy levels and improve your concentration. 

    Office Yoga also offers guidance on improving your personal working environment: chair, desk and lighting; and suggests how to make use of the time you spend travelling to and from work.

    If you work at a desk, computer terminal or drawing board, in an office or at home, Office Yoga will be of sound, practical help to you.

     

    Julie Friedeberger

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