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The Miracle of Mindfulness: The Classic Guide to Meditation

Product Details

Title:The Miracle of Mindfulness: The Classic Guide to Meditation

ISBN:9781846041068

Author:Thich Nhat Hanh

Publisher:Rider Books

Publish Year:2008

Edition:Reprint Edition

Cover:Paper Back

Subject:Spirituality / Spiritual | Thich Nhat Hanh

Language:English

Pages:140

Size:126 x 198 mm

Weight(gms):120

Price:USD 8.15

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  • In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh s gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

    Thich Nhat Hanh

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