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It's Up to You: The Practice of Self-Reflection on the Buddhist Path

Product Details

Title:It's Up to You: The Practice of Self-Reflection on the Buddhist Path


Author:Dzigar Kongtrul

Publisher:Shambhala Publications

Publish Year:2006

Edition:First Edition

Cover:Paper Back

Subject:Buddhism | Spirituality / Spiritual


Remarks:Foreword by Pema Chödrön and Preface by Matthew Ricard.




Price:USD 15.35

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  • On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror—when insecurities, doubts, and self-centered tendencies arise in our minds? Dzigar Kongtrül suggests that we need not feel “doomed” when these experiences surface. In fact, such experiences are not a problem if we are able to simply let them arise without judging them or investing them with so much meaning. This approach to experience is what Kongtrül calls self-reflection.

    Self-reflection is a practice, a path, and an attitude. It is the spirit of taking an interest in that which we usually try to push away. When we practice self-reflection we take liberation into our own hands and accept the challenge and personal empowerment in Kongtrül’s title: it’s up to you.

    Dzigar Kongtrul

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