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How to Sit

Product Details

Title:How to Sit


Author:Thich Nhat Hanh

Publisher:Rider Books

Publish Year:2014

Edition:First Edition

Cover:Paper Back

Subject:Self Help | Buddhism | Philosophy | Thich Nhat Hanh


Remarks:B&W Illustrations and Notes.


Size:112 x 157 mm


Price:USD 4.55

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  • How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

    How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

    Thich Nhat Hanh

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