Title:How To Walk
Author:Thich Nhat Hanh
Remarks:B&W Illustrations and Notes.
Size:112 x 136 mm
How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Focusing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.