Articles on achieving good health through balanced lifestyles. The book has been divided into three parts — Jiwanshaili Utprerana, Yasto Hosh Jiwancharya and Yasto Hosh Jiwanshaili. Jiwanshaili Utprerana has dealt with science, revolution and chaos of lifestyle. Yasto Hosh Jiwancharya gives the formula to lead a healthy life. Yasto Hosh Jiwanshaili deals with topics like yoga-exercises, sleeping style, sex style, cleanliness style as well as mobile and computer styles.