Title:Essential Ayurveda: What it is and What it can do for you
Publisher:New Age Books
Edition:First Indian Edition
Remarks:B&W Illustrations, Appendix, Glossary and Index.
Size:140 x 213 mm
Perhaps the oldest healing tradition in the world, Ayurveda is based on maintaining harmony of the mind, body, and spirit for optimal wellness, and can easily be incorporated into today's lifestyle.
Simple routine based on the age-old secrets of India's revered sages will bring you home to your body. Ayurveda can help you re-awaken your body's powers to create balance, energy, vitality and beauty from the inside out. Peppered with healthful recipes and tips, this book is written by a journalist with your questions and concerns in mind, including clear explanation of doshas with exercise, diet and relaxation recommendations for each type. It demystifies Ayurveda showing it as a prevention-oriented, do-it-yourself system of healing that anybody can follow.