Essential Ayurveda: What it is and What it can do for you

Product Details

Title:Essential Ayurveda: What it is and What it can do for you


Author:Shubhra Krishan

Publisher:New Age Books

Publish Year:205

Edition:First Indian Edition

Cover:Paper Back

Subject:Health | Ayurveda


Remarks:B&W Illustrations, Appendix, Glossary and Index.


Size:140 x 213 mm


Price:USD 8.00

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  • Perhaps the oldest healing tradition in the world, Ayurveda is based on maintaining harmony of the mind, body, and spirit for optimal wellness, and can easily be incorporated into today's lifestyle. 

    Simple routine based on the age-old secrets of India's revered sages will bring you home to your body. Ayurveda can help you re-awaken your body's powers to create balance, energy, vitality and beauty from the inside out. Peppered with healthful recipes and tips, this book is written by a journalist with your questions and concerns in mind, including clear explanation of doshas with exercise, diet and relaxation recommendations for each type. It demystifies Ayurveda showing it as a prevention-oriented, do-it-yourself system of healing that anybody can follow.


    Shubhra Krishan

    Shubhra Krishan has been working in print and television journalism for many years. She began exploring Ayurveda while living and working in India. She has interviewed many practitioners to gather the information found in this book. She is now editorial director for a Chicago-based company and writes on health and life for various magazines and websites.
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