This book is discusses the history of the stress response and how it affects us today. Learn practical tips for decreasing the body's reaction to stress and how you can use simple techniques to increase your health by lessening your tension. This book is a treasure trove of easy methods you can do at home and also gives a multitude of choices of professional therapies you can incorporate into your life. Learn how reiki, massage, sound and color healing, gemstones, aromatherapy, NET, hypnosis, BEST and so much more can save your life from stress.
Dr. Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet. She has earned her PhD in Natural Health and has authored two books on stress entitled Body/Mind Therapies for the Bodyworker and Conquer Your Stress with Mind/Body Techniques. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and pursued further education at The National Institutes of Health. Gruver has been featured as an expert in countless publications including Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine and Massage Magazine. She has written dozens of health and wellness articles and contributing posts. She has appeared as a guest expert on over 100 radio and TV shows including NPR, CBS Radio and Lifetime Television and has done dozens of educational lectures around the country. She has also served as an expert witness for massage negligence and ethics cases.
A recent winner of NAWBO's Spirit of Entrepreneurship Awards and nominee for the Gutsy Gal Awards, Kathy maintains a massage and natural health practice in Santa Barbara, CA, also offering phone and email health consultations. She has also produced an instructional massage DVD, Therapeutic Massage at Home; Learn to Rub People the RIGHT Way and is a practitioner with over 20 years of experience. Her book, The Alternative Medicine Cabinet was selected as a winner of the Beverly Hills Book Awards and finalist for the Indy Excellence Awards and was recently turned into a national talk show.