The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind

Product Details

Title:The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind

ISBN:9781611801590

Author:Kino MacGregor

Publisher:Shambhala Publications

Publish Year:2015

Edition:First Edition

Cover:Paper Back

Subject:Yoga

Language:English

Pages:224

Size:215 x 280 mm

Weight(gms):700

Price:USD 30.00

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  • In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga philosophy; provides essential background information on the Intermediate Series; gives tips on how to know when you are ready to take on this next stage of practice; explains the purification aspects of the practice; and gives instructions for the pranayama techniques associated with the practice, along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in over 250 photographs. This solid, engaging entry into intermediate-level practice is a wonderful resource for both practitioners and teachers.

    Kino MacGregor

    KINO MACGREGOR is one out of only a handful of people to ever practice the Ashtanga Yoga Fifth Series. She was the youngest woman to receive certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois. She teaches extensively at seminars and yoga conferences worldwide. MacGregor and her husband, Tim Feldmann, are the founders of the Miami Life Center. MacGregor writes for the Huffington Post and has produced numerous yoga DVDs. She was featured in Yoga Journal as one of the top twenty-one rising stars of yoga.
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