The Healthy Heart Diet

Product Details

Title:The Healthy Heart Diet

ISBN:N0000000364

Author:Angela Lee

Editor:None

Publisher:WI Books Ltd

Publish Year:1989

Edition:

Cover:Paper Back

Subject:Health General

Language:English

Remarks:B&W illustrations . Fine . No Dusk jacket.Index

Pages:128

Size:125x226

Weight(gms):150

Price:USD 5.65

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  • A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

    For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet.[3] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.

    Angela Lee

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