Most people only understand the physical aspect of yoga which entails stretching and stances to limber up the body and improve posture. But there is more to it than that. It also has a profound impact on a person’s life because of the way that it changes the mind in three unique ways. Read on to find out more about these amazing benefits.
Spritual A wakenning Although yoga is not a religion, this ancient practice can have an affect on a person in a spiritual sense because of the seven spiritual laws that yoga students are taught to follow. These laws act as guides to help people find the path to inner peace through love and compassion for themselves and others. For example, one of the laws is about karma. It refers to the idea that the way that we treat other animals and humans comes back to us. So in other words, if we act with kindness, we will receive kindness in return.