Yoga for Rejuvenation: Revitalizing Techniques of the Yogis

Product Details

Title:Yoga for Rejuvenation: Revitalizing Techniques of the Yogis

ISBN:9780722507711

Author:Nergis Dalal

Editor:None

Publisher:Harper Collins Distribution Services

Publish Year:1984

Edition:

Cover:Paper Back

Subject:Yoga

Language:English

Pages:160

Size:125 x 225 mm

Weight(gms):210

Price:USD 7.00

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  • Yoga is many centuries old, but hot yoga, developed only in the 1960s, has already proven a beneficial and popular variation on the ancient art. Hot yoga-also known as Bikram, after its originator, Bikram Choudhury-is a method for working out in rooms heated up to 100 degrees, thus enhancing muscle suppleness and aiding body detoxifica-tion. This heavily illustrated book describes each of the 26 progressively more challeng-ing hot yoga postures. Aided by color photos, the author gives detailed instruction on all hot yoga poses, which she claims unite mind, body, and spirit when performed in rigor-ous but enjoyable workouts. Each pose is preceded by information on its specific bene-fits. Practitioners are advised to end each session with cool-down techniques that relax both mind and body. The book concludes with recommendations for hot yoga as treat-ment for complaints such as back pain, sports injuries, and stress. Hot yoga helps its practitioners explore their limits and enhance their physical and mental well-being. Ap-proximately 50 color photos and more than 100 line drawings

    Nergis Dalal

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