Title:A Gradual Awakening: A Practical Introduction To Meditation
Remarks:B&W Illustrations, No dust jacket and the book is just fine.
Size:135 x 215 mm
If you are on the path of discovering how to best live your life, this is a wonderful guide. Steve Levine writes clearly about the process of waking up to our way of being. Watching our thoughts and and behavior by becoming aware through mindfulness and meditation. This provides us an opportunity to realize I am not just a body and mind. He offers a perspective on living life fully and accepting death. Accepting what is, and living life from the deepest expression of who we are.