This small booklet based on the teachings of Mahatma Gandhi, is at once inspiring, informative and amusing. Some of the ideas are very dated, but are nevertheless of interest from a historical point of view.
We can be grateful that many things are not done in the same way nowadays! Some of the remedies described in this book, for example, the 'wet sheet pack', ought perhaps to be listed under the heading, "Don't try this at home!"
From what we should eat to how often we should eat it, from what (if any) clothing we should wear to how often we should have sex (or not!), and a lot more besides, it's all here in this tiny action-packed volume. This book is bigger than it seems!