Kundalini for Beginners - The Shortest Path to Self-Realization

Product Details

Title:Kundalini for Beginners - The Shortest Path to Self-Realization

ISBN:9788170211051

Author:Ravindra Kumar

Editor:None

Publisher:B.Jain Publishers

Publish Year:2001

Edition:1st

Cover:Paper Back

Subject:Kundalini

Language:English

Remarks:B&W Illustrations.

Pages:328

Size:130 x 213 mm

Weight(gms):450

Price:USD 12.00

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  • The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. 
    This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.

    Ravindra Kumar

    Ravindra Kumar, Ph.D. is a mathematician who experienced the awakening of the Kundalini in 1987. He has published several books on the subjects of yoga, chakras, dreams, and psychic development.
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