Title:Yoga Exercises: For Health And Happiness
Author:Swami Jyotir Maya Nanda
Publisher:Yoga Publications Trust
Remarks:B&W Illustrations, No dust jacket and the book is just fine.
Size:135 x 212 mm
Hatha Yoga is an ancient system of psycho-physical exercises developed by the ancient Yogis of India for the purpose of achieving optimal levels of physical and mental well-being. Modern medical science has corroborated this wisdom of the Eastern masters by proving that the regular practice of Hatha Yoga, which includes Asanas (physical poses) and Pranayamas (breathing exercises), has tremendous health benefits not limited to reducing stress and anxiety and promoting deep relaxation. In this book, Swami Jyotirmayananda presents a wide variety of these practices with comprehensive instructions and lucid explanations for proper execution.