Title:Yoga: The Iyengar Way: The New Definitive Guide to the Most Practised Form of Yoga
Publisher:Dorling Kindersley Limited
Size:205 x 265 mm
A practical guide to the most widespread of yoga forms - the Iyengar method - this book is suitable both for beginners and advanced pupils and can be used as a handbook for home practice. Each of the 90 postures included is graded, described and accompanied by detailed instructions.A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.