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Dynastride: Elaine LaLanne's Complete Walking Program for Fitness After 50

Product Details

Title:Dynastride: Elaine LaLanne's Complete Walking Program for Fitness After 50

ISBN:9780828906326

Author:Richard Benyo
Elaine LaLanne

Editor:Jack Lalanne

Publisher:Penguin Books

Publish Year:1988

Edition:1st

Cover:Paper Back

Subject:Fiction | Literature

Language:English

Remarks:B&W Illustrations.

Pages:153

Size:195 x 250 mm

Weight(gms):430

Price:USD 8.50

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  • Dynastride... your way to new health and vitality with Elaine's own walking program. Walking is one of the easiest, most beneficial forms of exercise. Now you can follow Elaine LaLanne's Dynastride program, specifically designed for people over 50. Elaine's clear, easy-to-follow program includes: The whys, whats, and wheres of walking, plus important warm-ups and cool-downs; One-Day-at-a-Time Starter's program - for those who haven't exercised regularly in some time, it's an easy walk to fitness; The 90-Day Miracle - for graduates of the beginner's program, and for those who begin with a modest level of fitness. More challenging, more exhilarating; Top-of-the-Pyramid - it's a one-year program for those who want to go farther and faster; Lifetime Program - designed for flexibility, it meshes with your real-life goals and everyday situations, while adding more variety and different levels of difficulty. Detailed week-by-week charts and progress reports let you see how far you've come. Whether you take the Mall Walks that Elaine leads throughout the country or walk through a local park, Dynastride! will help you feel better and look younger.

    Richard Benyo

    Elaine LaLanne

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