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Title:Overcome Neck And Back Pain
Publisher:simon and schuster
Remarks:B&W Illustrations, No dust jacket and the book is just fine.
Size:210 x 287 mm
A practical, step-by-step guide to exercises that can help overcome neck and back pain. The text features 49 exercises, graded to suit different levels of ability, and a section for self-relaxation to enhance sleep, promote healing and increase sporting performance.