The Little Book of Colouring for Calm: 100 Mandalas for Relaxation in Minutes

Product Details

Title:The Little Book of Colouring for Calm: 100 Mandalas for Relaxation in Minutes

ISBN:9781781573136

Author:Madonna Gauding

Publisher:Ilex publication

Publish Year:2015

Edition:First Edition

Cover:Paper Back

Subject:Coloring Books / Colouring Books

Language:English

Remarks:B&W Illustrations.

Pages:208

Size:150 x 150 mm

Weight(gms):355

Price:USD 12.00

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  • Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration, similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter, achieving a kind of mindfulness that will leave you refreshed, calm and focused.

    Madonna Gauding

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