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Title:Hatha Yoga: For Body, Mind and Spirit
Publisher:Motilal Banarsidass Publishers
Remarks:Colour and B&W Photographs and Appendix.
Size:148 x 220 mm
The purpose of this book is to provide young people (of all ages!) with some simple guidelines, for the practice of Hatha Yoga. Interested people ore encouraged to explore its practices and potential, to meet their own individual needs and aspirations in their doily life.
Hatha Yoga hos the power to develop the full potential of body, mind and spirit in pursuit of your own unique purpose in life here on planet Earth. Committed, concentrated and consistent practice will open up the universal energy, intelligence and inspiration that is inherent in everyone. You ore o being with unlimited potential. Yoga offers o pot for unlocking and expressing this potential in the present moment, in your doily life.
This book begins with o holistic understanding of yoga, giving on introduction to its path and continues with principles and routines for its successful practice. It then offers guidance about some core postures of Hatha Yoga, and concludes with information for those who may wish to understand and explore yoga at a deeper level.