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Nepali Name: पुदिना चिया
English Name: Mint Tea
Scientific Name: Mentha
1. It eases gas, bloating and digestion. 2. It helps in reducing headaches, migraines, and clogged sinuses. 3. It improves your sleep and freshens your breath too. 4. It helps relieve menstrual cramps.
Bring the water to a boil and pour over the mint leaves. Boil it for 5-7 minutes. Pour into tea cups and sweeten with honey or sugar to taste if desired. Hot Mint Tea is ready to serve. For iced mint Tea: Store the tea in the fridge until ready and Serve over ice with an additional sprig of fresh mint.