This book identifies common concerns of women related to her crucial stages of life - puberty, adulthood and menopause. Through regular Yoga practice and the postures suggested herein, you will hopefully re-establish a balance and bring about a sense of vigour, calm and equilibrium.
The Ultimate Yoga Guide To A Fit and Energetic Woman
Product Details
- ISBN 13:9788183535823
- Author:Nisha Varma
- Publisher:Brijbasi Art Press Ltd.
- Genre:Yoga
- Language: English
- Publish Year:2007
- Edition:First Edition
- Cover:Hardback
- Pages:96
- Size:220 x 10 x 230 mm
- Weight:560 grams
